Cognitive distortions are persistent thought patterns that lead to inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a significant role in causing emotional distress and unhealthy behaviors. CBT strives to identify these distorted thoughts and replace them with more accurate ones, lea… Read More

CBT is a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and modifying them with more realistic ones, CBT empowers you to cope with challenges effectively. Consider some key principles of CBT that can help you on your journey: Cognitive restructurin… Read More